3 Secrets For Beginners to Define Exercise Zones for Optimal Workout Efficiency. The Essential Guide.
How to define your exercise zones for optimal training.
Zone training is one of the few things in life where you can get more for less.
Less effort, more reward.
Who wouldn’t want that?
This is the killer application of zone training.
How you define your zones is one of the most common questions I am asked.
But before we discuss how to define your zones, let’s take a step back to consider why we are doing so …
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