An 86% Reduction In Heart Disease By Getting These 8 Things Right.

Focusing on the fundamentals will drive the biggest reductions in heart disease.

“On a long enough timeline, the survival rate for everyone drops to zero.”

Chuck Palahniuk.

And for most people, heart disease will be their most likely cause of death.

In the end, we never really ‘prevent’ heart disease.

We only ever ‘delay’ it.

But if I told you that you would have a heart attack at age 85, you would probably be ok with that.

What most people are trying to avoid is having one at 55 or 65.

Preventing a heart attack at this early age is something we likely can do for most people.

And the evidence is clear on this.

You just need to know what levers to pull early in life.