Are You Strong Enough?
Why Muscle Mass & Strength Are Essential To A Long & Healthy Life
Muscle mass and strength are major determinants of how long you will live and the quality of your life as you age.
If you want to be able to do the things you wish to do when you are older, you will need the strength to do so.
If living longer but with a poor quality of life concerns you, strength and muscle mass need to be a priority.
Not in several de…
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