Best Supplements For Heart Health.
Uncovering the real evidence on supplements and heart health.
As a cardiologist, I am frequently asked about supplements and heart health.
In general, I am not a fan.
Personally, I take two supplements.
Whey protein for hitting my daily protein targets.
Creatine for improving exercise performance and muscle mass.
Neither of these supplements is for improving ‘heart health’.
During the winter months, I will occasio…
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