Five Things Every Middle Aged Adult Should Know About Sleep & Heart Disease.
Shortened sleep is the risk factor for heart disease most people miss, and it's a problem.
Most people do not know that sleep is a key factor when it comes to good cardiovascular health.
Because of this, sleep is pushed to the bottom of the list of priorities for addressing cardiovascular health.
In my view, this is a terrible idea.
Here is why.
Get Sleep Right. Get Everything Else Right.
There is a multitude of factors that will determine yo…
Keep reading with a 7-day free trial
Subscribe to Dr Paddy Barrett to keep reading this post and get 7 days of free access to the full post archives.