The 3 Essential Reasons To Get Blood Pressure Right.
Cold plunges are unlikely to help you live longer. But getting your BP right just might.
Getting your blood pressure right is arguably one of the easiest ways to:
Live longer.
Lower your risk of dementia.
Prevent heart attacks and strokes.
Too often, people are distracted by the shiny new objects of health.
Cold plunges. NMN. Methylation testing. Red light therapy.
The list goes on.
This is not to say that newer approaches do not add value.
T…
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