The 3 Numbers That Predict How Long You'll Live

For maximum gains focus on V02 max, muscle strength, and visceral fat.

As a cardiologist, I get asked all the time, “How much exercise should I do?”.

My answer is always the same.

“You are asking the wrong question.”

Generally, this response is met with a blank stare.

Let me explain.

The question you really need to ask is:

“What are my exercise goals, and am I doing enough to hit them?”.

Or more scientifically, what are the …