The Highlights

A look back at some of the articles you might have missed

The number of people who subscribe to this newsletter continues to grow far beyond anything I had ever anticipated.

Because of that growth, many of you who are current subscribers will have missed prior articles that I suspect you would find valuable.

Some of you will have gone back through the archive, but I suspect most will not. The articles here are meant to be ‘Evergreen’ in so far as they can be read at any time, and value can be obtained from them.

Because of this evergreen premise, I wanted to share three articles published previously that have resonated with many of the readers of this newsletter.

I hope you have a great weekend.

Paddy

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The Magic of Zone 2 Exercise

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Insulin Resistance: The Key To Chronic Disease

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Alcohol: Friend or Foe?