What To Eat To Lose Weight & Maintain Muscle

The question of 'what to eat' has become so polarised. It doesn't have to be.

One of the most common questions I get in my clinic is, “What should I eat?”.

There's no exact response I can give to this question, but I will try to give you an answer that is at least helpful and directionally correct.

When someone asks this question, they are usually really asking:

“What should I eat to lose weight?”

For those of normal weight, with no…