Dr Paddy Barrett

Dr Paddy Barrett

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Dr Paddy Barrett
Dr Paddy Barrett
Why Exercise Is The Key To A Longer Life

Why Exercise Is The Key To A Longer Life

If extending lifespan is a priority for you then optimising fitness has to be front and centre.

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Dr Paddy Barrett
Aug 24, 2024
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Dr Paddy Barrett
Dr Paddy Barrett
Why Exercise Is The Key To A Longer Life
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High levels of fitness are arguably the best predictors of longevity.

If you want to extend your lifespan, prioritising fitness is essential.

If you are not prioritising fitness, then you are leaving huge potential gains on the table.

Here’s why.

The evidence that high levels of exercise and subsequent fitness are linked with increased lifespan and heal…

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