Why Exercise Is The Key To A Longer Life
If extending lifespan is a priority for you then optimising fitness has to be front and centre.
High levels of fitness are arguably the best predictors of longevity.
If you want to extend your lifespan, prioritising fitness is essential.
If you are not prioritising fitness, then you are leaving huge potential gains on the table.
Here’s why.
The evidence that high levels of exercise and subsequent fitness are linked with increased lifespan and heal…
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