Why Walking Might Save Your Life.

Humans are designed to move and walking is one of the best ways of doing it

Walking more is linked to a longer life at a higher quality.

That is something we can all aim for.

High levels of aerobic fitness, as measured by V02 max, is one of the most powerful predictors of longevity.

But for many people regular exercise at even moderate intensities will not be on the cards.

I don’t think that is a good idea, but it will be a rea…