Why You Struggle To Lose Weight.
The reasons people fail to lose weight are usually obvious but often not easy to fix.
Over the last few months, I have gained weight, and I needed to lose it.
The weight gain was intentional, as I was attempting to add muscle mass.
But I overshot.
Not by a huge amount, but I ended up about 5 kg (11 lbs) over where I was six months ago.
Sure, some of that was muscle mass but by no means all of it.
I needed to drop some of that excess weig…
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