Why You Struggle To Lose Weight.

The reasons people fail to lose weight are usually obvious but often not easy to fix.

Over the last few months, I have gained weight, and I needed to lose it.

The weight gain was intentional, as I was attempting to add muscle mass.

But I overshot.

Not by a huge amount, but I ended up about 5 kg (11 lbs) over where I was six months ago.

Sure, some of that was muscle mass but by no means all of it.

I needed to drop some of that excess weig…