Dr Paddy Barrett

Dr Paddy Barrett

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The Truth About Alcohol and Health
Why the idea that “a little red wine is good for your heart” doesn’t hold up anymore.
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Dr Paddy Barrett
Why Lifestyle Alone Won’t Fix Obesity.
Why "eat less and move more" fails 80% of people in the long run — and what we must do instead.
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Dr Paddy Barrett
5 Scientifically Proven Ways To Reverse Coronary Artery Disease.
Most people don't know that plaque regression is possible.
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Dr Paddy Barrett

May 2025

The Truth About Muscle Loss and Weight Loss Drugs.
The most common fear about GLP-1s just got a major reality check.
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Dr Paddy Barrett
1
The Most Important Heart Risk Test You Have Probably Never Heard Of.
And why there is a 1 in 5 chance it impacts you.
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Dr Paddy Barrett
The Future Of This Newsletter
To stay or to go?
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Dr Paddy Barrett
8
This One Number Can Predict Your Fitness Gains.
The key to unlocking fitness gains isn’t just in the training—it’s in your recovery.
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Dr Paddy Barrett
7
The 3 Essential Reasons To Get Blood Pressure Right.
Cold plunges are unlikely to help you live longer. But getting your BP right just might.
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Dr Paddy Barrett
1

April 2025

The Chernobyl Of Heart Disease.
“Cholesterol Doesn’t Cause Heart Disease” — The Lie That Won’t Die.
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Dr Paddy Barrett
25
The 3 Numbers That Predict How Long You'll Live
For maximum gains focus on V02 max, muscle strength, and visceral fat.
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Dr Paddy Barrett
5
The Best Way To Prevent Dementia
There are many ways but one stands out.
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Dr Paddy Barrett
8
Heart Health Made Simple—No Specialist Required.
How to work with your own doctor, wherever you are, to get a proper heart health assessment.
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Dr Paddy Barrett
8
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