Dr Paddy Barrett

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What I Learned From Burning Out At The Peak Of My Career
Burnout is your minds way of telling you that you are off course.
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Dr Paddy Barrett
13
Why Walking Might Save Your Life.
Humans are designed to move and walking is one of the best ways of doing it
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Dr Paddy Barrett
21
7 Things You Can Do To Reduce Your Risk Even If You Already Have Heart Disease.
People with existing heart disease often feel like they have 'missed the boat', but they haven't.
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Dr Paddy Barrett
12

March 2024

I Would Really Love To Hear From You
Understanding Your Needs
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Dr Paddy Barrett
76
How Not To Die Young
To die at an old age, you first need to not die at a young age.
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Dr Paddy Barrett
Living Past 100: Insights from Centenarians on a Long, Healthy Life
The most important thing we can learn from healthy centenarians about living longer.
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Dr Paddy Barrett
6
Sat Is The New Wednesday
We have moved...
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Dr Paddy Barrett
3 Secrets For Beginners to Define Exercise Zones for Optimal Workout Efficiency. The Essential Guide.
How to define your exercise zones for optimal training.
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Dr Paddy Barrett
17
Five Simple Tests You Can Do At Home To See How Long You Will Live.
No test is perfect, but getting all 5 of these right will give you a good indication of your lifespan.
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Dr Paddy Barrett
18

February 2024

Why Waiting Until Age 50 To Address Risk Factors For Heart Disease Is Too Late.
Why managing cardiovascular risk factors much earlier in life is key.
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Dr Paddy Barrett
13
Coming Soon! The Heart Health Formula.
A blueprint for Understanding, Defining and Reducing your risk of heart disease.
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Dr Paddy Barrett
11
The Real Secret Of Why Blue Zones Have Exceptional Longevity
Why the secrets of blue zones may have more to do with poor administration than lifestyle factors.
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Dr Paddy Barrett
11
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