Dr Paddy Barrett

Dr Paddy Barrett

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Dr Paddy Barrett
Dr Paddy Barrett
10 Things You Can Do To Improve Your Heart Health

10 Things You Can Do To Improve Your Heart Health

Some key takeaways from my new book, Heart. An Owner's Guide.

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Dr Paddy Barrett
May 04, 2024
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Dr Paddy Barrett
Dr Paddy Barrett
10 Things You Can Do To Improve Your Heart Health
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I started writing this newsletter almost two years ago for one simple reason.

During each consultation with a patient, I would have to explain certain topics related to heart health, and I found myself repeating them over and over.

What should my blood pressure be?

What is a normal cholesterol?

What kind of diet should I eat?

What type of exercise should I …

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