Get these simple metrics on your side and you win the game of health.
Great article Paddy. Very refreshing to see a medical expert pushing hard and consistently on lifestyle change! Well done.
Is running the best way to improve VO2 max?
Lots and lots of Zone 1&2 aerobic activity however you get it coupled with short periods of higher intensity work in Zone 4/5. It takes a long time but is worth the investment
Thanks for the reply! What do the zones refer to?
Here’s a good place to start. https://paddybarrett.substack.com/p/zone-2-exercise
The prefer to get off the conference call benchmark is helpful, thanks!
Great article Paddy. Very refreshing to see a medical expert pushing hard and consistently on lifestyle change! Well done.
Is running the best way to improve VO2 max?
Lots and lots of Zone 1&2 aerobic activity however you get it coupled with short periods of higher intensity work in Zone 4/5. It takes a long time but is worth the investment
Thanks for the reply! What do the zones refer to?
Here’s a good place to start. https://paddybarrett.substack.com/p/zone-2-exercise
The prefer to get off the conference call benchmark is helpful, thanks!