5 Health Metrics To Consider In The New Year

Dr Paddy Barrett

Dec 27, 2023

Get these simple metrics on your side and you win the game of health.

6 Comments

Dec 27, 2023Liked by Dr Paddy Barrett

Great article Paddy. Very refreshing to see a medical expert pushing hard and consistently on lifestyle change! Well done.

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Erik Lokensgard

Erik’s Substack

Is running the best way to improve VO2 max?

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