Exercise Like Your Life Depends On It. Because It Does.

Exercise is likely to be the single best way to extend lifespan

When it comes to increasing the length and quality of your life, it never comes down to one thing. It’s a function of many things.

Regardless of the complexity of the solution, I am frequently asked, “If there was one thing you could focus on, what would it be?”.

My answer is exercise. And the data to support this claim are impressive.

As always, we nee…