Love Dr. Paddy's no nonsense, easily understood information and advice. Love too that despite his lengthy medical training, he champions prevention rather overly medicalised cure. Fabulous doctor- beautiful person. Thanks Paddy.
You are right. After heart attack I started with fiscal, and it was hard and slow. It took me a year just to complete full daily program. I feel much better and stronger. But I still have long way to go.
For me I always want to eliminate as much friction as possible so if possible go for a person who is very nearby and ideally get a recommendation. Rarely is there a one size fits all.
Love Dr. Paddy's no nonsense, easily understood information and advice. Love too that despite his lengthy medical training, he champions prevention rather overly medicalised cure. Fabulous doctor- beautiful person. Thanks Paddy.
Brilliant article
You are right. After heart attack I started with fiscal, and it was hard and slow. It took me a year just to complete full daily program. I feel much better and stronger. But I still have long way to go.
Really enjoyed reading it. Would you have a recommendation for a coach for a person who just turned 60?
For me I always want to eliminate as much friction as possible so if possible go for a person who is very nearby and ideally get a recommendation. Rarely is there a one size fits all.
Brilliant article with lots of insights. Thank you
Essential reading for everyone, especially from our 40s onwards!