Dr Paddy Barrett

Dr Paddy Barrett

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Dr Paddy Barrett
Dr Paddy Barrett
Lift Heavy Things

Lift Heavy Things

Why resistance training is the key to so many health issues

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Dr Paddy Barrett
Jul 19, 2023
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Dr Paddy Barrett
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More activity. Longer, Healthier Life.

As a rule of thumb, we know that is true.

But the type of activity matters.

The WHO recommends 150 - 300 minutes of moderate to vigorous physical activity per week.

Weekly activity in this range and even above has been consistently shown to reduce the likelihood of an early death, cardiovascular disease, dementia; …

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