Lift Heavy Things
Why resistance training is the key to so many health issues
More activity. Longer, Healthier Life.
As a rule of thumb, we know that is true.
But the type of activity matters.
The WHO recommends 150 - 300 minutes of moderate to vigorous physical activity per week.
Weekly activity in this range and even above has been consistently shown to reduce the likelihood of an early death, cardiovascular disease, dementia; …
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