Why resistance training is the key to so many health issues
Great article! That’s why I like Orange theory it combines both aerobic and weight training! Also Pilates is great for strength training.
How many steps for fast walking inside or out? (70 yo). Thanks.
As often as I am reminded of the essential need for resistance and strength, I am constantly putting it off until tomorrow. I need to read this daily apparently.
How heavy?
Great article! That’s why I like Orange theory it combines both aerobic and weight training! Also Pilates is great for strength training.
How many steps for fast walking inside or out? (70 yo). Thanks.
As often as I am reminded of the essential need for resistance and strength, I am constantly putting it off until tomorrow. I need to read this daily apparently.
How heavy?