As often as I am reminded of the essential need for resistance and strength, I am constantly putting it off until tomorrow. I need to read this daily apparently.
For decades I did. 2 hours 6 days per week. Time is the magic potion when you’re young. Reading statistics should work for aging. Thanks for writing this.
Great article! That’s why I like Orange theory it combines both aerobic and weight training! Also Pilates is great for strength training.
How many steps for fast walking inside or out? (70 yo). Thanks.
As often as I am reminded of the essential need for resistance and strength, I am constantly putting it off until tomorrow. I need to read this daily apparently.
No tomorrows. Only today. You’ll learn to love it.
For decades I did. 2 hours 6 days per week. Time is the magic potion when you’re young. Reading statistics should work for aging. Thanks for writing this.
There is always time. It’s all we have.
30 minutes this AM!
💪💪
How heavy?