Why resistance training is the key to so many health issues
Great article! That’s why I like Orange theory it combines both aerobic and weight training! Also Pilates is great for strength training.
How many steps for fast walking inside or out? (70 yo). Thanks.
How heavy?
Lift Heavy Things
Great article! That’s why I like Orange theory it combines both aerobic and weight training! Also Pilates is great for strength training.
How many steps for fast walking inside or out? (70 yo). Thanks.
How heavy?