This One Number Can Predict Your Fitness Gains.
The key to unlocking fitness gains isn’t just in the training—it’s in your recovery.
Achieving high aerobic fitness levels is arguably the best way to live longer with a higher quality of life.
Those in the top 2.5% of V02 max compared to the bottom 25% are five times less likely to die from anything over a 10-year period1.
That is a HUGE difference.
What most people miss, however, is that improving your aerobic fitness requires two fund…
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