Want To Live A Longer Life? You Need to Understand V02 Max And How To Improve It
The physiology and benefits of a high V02 max.
V02 Max is the variable most closely related to longevity.
Sure, longevity is a complex multifactorial process with a good sprinkling of luck involved.
However, those with the highest V02 Max tend to have the lowest risk of dying early compared to those with low V02 Max levels1.
But what is V02 Max & How Can You Improve It?
V02 Max is, by definition:
“The ma…