What I Wish I Knew
What my 42 year old self would tell my 22 year old self.
Things I know as a 42 year old Cardiologist that I wish I knew as a 21 year old student.
8 Hours of Sleep is a Superpower
Getting adequate sleep is associated with a range of health benefits.
Even more than these benefits are the clarity that a good night's sleep brings.
Get sleep wrong & you'll likely get everything else wrong.
A Good Night = A Good Day
M…
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