Just want to thank you for your extremely valuable writings on Substack. I try to stay informed about developments in cardiac and cognitive health by following people like Peter Attia and Thomas Dayspring, and I've found your writings to be a wonderful new resource, in that you present the latest research findings in a particularly lucid, vivid, and economical way. Through reading you, I've come to a better understanding of a lot of questions that I had only a vague comprehension of before. (The effect of APOE4 status on cardiac health, for one example out of many.) Many thanks.
I will be writing an article on this topic soon but in essence, it's training in a heart rate zone that means you do not continue to accumulate lactate as you are using predominantly fat for fuel. More to come. Glad you like the article.
Just want to thank you for your extremely valuable writings on Substack. I try to stay informed about developments in cardiac and cognitive health by following people like Peter Attia and Thomas Dayspring, and I've found your writings to be a wonderful new resource, in that you present the latest research findings in a particularly lucid, vivid, and economical way. Through reading you, I've come to a better understanding of a lot of questions that I had only a vague comprehension of before. (The effect of APOE4 status on cardiac health, for one example out of many.) Many thanks.
Thanks Brian - I am glad you are finding them useful. Paddy
Could you please share more details on Zone 2 training based on heart rate (& lactate). Thank you for this wonderful article.
I will be writing an article on this topic soon but in essence, it's training in a heart rate zone that means you do not continue to accumulate lactate as you are using predominantly fat for fuel. More to come. Glad you like the article.
What is the title of this article if it is out already? I am a fairly new subscriber but I'm loving your content. It is no-BS, concise, and clear.