Why Meditate

The most important skill you will ever learn

We aim to live long lives with healthy bodies and brains.

The goal of life is to optimise lifespan, how long you live and, health span; the quality of how you move and interact with the world.

But with this time and body, how will you spend that time?

To what purpose will you devote your mind in pursuit of a meaningful and examined life?

This is the domai…