Thanks for writing this. I'm on day 93 of not skipping a day of meditation. Some friends and I use the app Habit Streak to motivate each other to keep the streak going, and it's pretty effective. I agree about this being a meta habit, which I why I've committed to it!
Awesome piece... so great to see a cardiologist writing about and embracing 'life medicine' beyond the pharmaceuticals. You might find this piece and site interesting too... it's the patient perspective this time... on life itself being medicinal if we take the time to seek the good stuff... https://thehealingoflife.com/2021/06/09/i-now-know-that-life-is-medicine/
. ..when we achieve at least a second of thoughtlessness during meditation we may experience us in a status without problems .That is because we have to "think " problems, otherwise there are none...Ayya Khema
Thanks for writing this. I'm on day 93 of not skipping a day of meditation. Some friends and I use the app Habit Streak to motivate each other to keep the streak going, and it's pretty effective. I agree about this being a meta habit, which I why I've committed to it!
Awesome piece... so great to see a cardiologist writing about and embracing 'life medicine' beyond the pharmaceuticals. You might find this piece and site interesting too... it's the patient perspective this time... on life itself being medicinal if we take the time to seek the good stuff... https://thehealingoflife.com/2021/06/09/i-now-know-that-life-is-medicine/
. ..when we achieve at least a second of thoughtlessness during meditation we may experience us in a status without problems .That is because we have to "think " problems, otherwise there are none...Ayya Khema