Why The Seasons Matter To Your Health

Most people don't know that as the seasons change, so too does your health.

In New York, the seasons tend to change in an instant. One day it is Autumn, and the very next day, it is Winter.

When I lived in San Diego, I did notice the seasons changing, but the differences were far more subtle. It felt like an eternal summer for someone like me who had grown up in the rain and wind-swept west coast of Ireland.

Regardless of how q…