Dr Paddy Barrett

Dr Paddy Barrett

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Dr Paddy Barrett
Dr Paddy Barrett
Zone 2 Exercise

Zone 2 Exercise

The Magic Exercise Zone

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Dr Paddy Barrett
Jan 04, 2023
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Dr Paddy Barrett
Dr Paddy Barrett
Zone 2 Exercise
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Those who are very fit versus unfit have a five-fold less chance of dying over a 10-year period1. There is practically nothing in medicine that can generate that type of difference.

This is why you need to exercise like your life depends on it.

Because it does.

But why does exercise have such a huge benefit?

And what specific types of exercise should peop…

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