Substacks recommended by Dr Paddy Barrett

Recommended by Dr Paddy Barrett

The Science of Maximal Athletic Development

By Alan Couzens

Early chapter-by-chapter access to my book on the science of athlete development

Sensible Medicine

Common sense and original thinking in bio-medicine

Ground Truths

By Eric Topol

Facts, data and analytics about biomedical matters

Eric is a mentor and close friend. He is exceptional at predicting and explaining how major important trends intersect and why they are so important for all of us to be aware of. Essential reading.

- Dr Paddy Barrett

Built to Move, Born to Heal: Notes on Midlife Fitness

By Howard Luks MD

A physician /longevity author's take on midlife health, movement, and resilience. I write about fitness, longevity, mindset, and the quiet cost of stillness. Sometimes, it is orthopedic and always focused on living stronger—on purpose.

Howard is an expert in his field and has been talking about longevity loooong before it was cool to do so. A great resource.

- Dr Paddy Barrett