Why your max exercise effort is linked to your life span.
Thanks. Interesting. Helpful. I've been looking at the 2024 Compendium of Physical Activities for similar guidance; https://pacompendium.com/ . Your discussion helps me interpret it in relation to myself. Much appreciated.
Glad you are finding it useful.
Thanks. Interesting. Helpful. I've been looking at the 2024 Compendium of Physical Activities for similar guidance; https://pacompendium.com/ . Your discussion helps me interpret it in relation to myself. Much appreciated.
Glad you are finding it useful.