For many goals, I think abstinence is far easier than moderation because it fosters a change in identity. If you just cut back on cigarettes to occasions where you have a drink with friends, it’s easy to backslide into more smoking. But if you identify as a non-smoker, it’s easier because you never have to make a decision about when to smoke.
For many goals, I think abstinence is far easier than moderation because it fosters a change in identity. If you just cut back on cigarettes to occasions where you have a drink with friends, it’s easy to backslide into more smoking. But if you identify as a non-smoker, it’s easier because you never have to make a decision about when to smoke.