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Living Past 100: Insights from Centenarians on a Long, Healthy Life
The most important thing we can learn from healthy centenarians about living longer.
Mar 23
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Dr Paddy Barrett
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Living Past 100: Insights from Centenarians on a Long, Healthy Life
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Sat Is The New Wednesday
We have moved...
Mar 20
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Dr Paddy Barrett
15
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Sat Is The New Wednesday
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3 Secrets For Beginners to Define Exercise Zones for Optimal Workout Efficiency. The Essential Guide.
How to define your exercise zones for optimal training.
Mar 13
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Dr Paddy Barrett
39
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3 Secrets For Beginners to Define Exercise Zones for Optimal Workout Efficiency. The Essential Guide.
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Five Simple Tests You Can Do At Home To See How Long You Will Live.
No test is perfect, but getting all 5 of these right will give you a good indication of your lifespan.
Mar 6
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Dr Paddy Barrett
91
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Five Simple Tests You Can Do At Home To See How Long You Will Live.
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February 2024
Why Waiting Until Age 50 To Address Risk Factors For Heart Disease Is Too Late.
Why managing cardiovascular risk factors much earlier in life is key.
Feb 28
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Dr Paddy Barrett
33
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Why Waiting Until Age 50 To Address Risk Factors For Heart Disease Is Too Late.
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Coming Soon! The Heart Health Formula.
A blueprint for Understanding, Defining and Reducing your risk of heart disease.
Feb 24
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Dr Paddy Barrett
68
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Coming Soon! The Heart Health Formula.
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The Real Secret Of Why Blue Zones Have Exceptional Longevity
Why the secrets of blue zones may have more to do with poor administration than lifestyle factors.
Feb 21
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Dr Paddy Barrett
59
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The Real Secret Of Why Blue Zones Have Exceptional Longevity
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"Houston, We Have A Problem"
Newsletter conversion error.
Feb 14
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Dr Paddy Barrett
65
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"Houston, We Have A Problem"
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What To Eat To Lose Weight & Maintain Muscle
The question of 'what to eat' has become so polarised. It doesn't have to be.
Feb 14
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Dr Paddy Barrett
69
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What To Eat To Lose Weight & Maintain Muscle
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Want To Live A Longer Life? You Need to Understand V02 Max And How To Improve It
The physiology and benefits of a high V02 max.
Feb 7
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Dr Paddy Barrett
108
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Want To Live A Longer Life? You Need to Understand V02 Max And How To Improve It
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January 2024
In Your 40s to 60s And Worried About Heart Disease? Here Is What You Can Do.
“If there ain’t no plaque, there ain’t no heart attack”
Jan 31
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Dr Paddy Barrett
73
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In Your 40s to 60s And Worried About Heart Disease? Here Is What You Can Do.
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Beating the Odds: Inside the Tribe with a Near-Zero Rate of Heart Disease.
A look at the health metrics of the Bolivian Tsimane tribe reveals some very interesting findings.
Jan 24
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Dr Paddy Barrett
47
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Beating the Odds: Inside the Tribe with a Near-Zero Rate of Heart Disease.
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