Dr Paddy Barrett

Dr Paddy Barrett

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Why Exercise Is The Key To A Longer Life
If extending lifespan is a priority for you then optimising fitness has to be front and centre.
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Dr Paddy Barrett
21
Five Simple Tests You Can Do At Home To See How Long You Will Live.
No test is perfect, but getting all 5 of these right will give you a good indication of your lifespan.
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Dr Paddy Barrett
23
These Five Things Completely Changed My Health
Small changes that have had a major impact on my health.
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Dr Paddy Barrett
12
You Are Being Lied To About Cholesterol & Heart Disease.
A nefarious tale or either incompetence or deception.
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Dr Paddy Barrett
21
Why Walking Might Save Your Life.
Humans are designed to move and walking is one of the best ways of doing it
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Dr Paddy Barrett
21
The Best Way To Prevent Dementia
There are many ways but one stands out.
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Dr Paddy Barrett
8
Just Six Years To Live. The Longevity illusion.
The biggest risks in life are the ones we do not see.
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Dr Paddy Barrett
7
3 Mistakes Most People Make About High Blood Pressure.
Don't make these common mistakes when it comes to high blood pressure.
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Dr Paddy Barrett
9
What To Eat To Lose Weight & Maintain Muscle
The question of 'what to eat' has become so polarised. It doesn't have to be.
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Dr Paddy Barrett
20
Want To Live A Longer Life? You Need to Understand V02 Max And How To Improve It
The physiology and benefits of a high V02 max.
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Dr Paddy Barrett
24
Why You Need To Lift Heavy Things
The role of resistance training for functional longevity.
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Dr Paddy Barrett
5
Should You Take A Statin To Lower Your Cholesterol?
So many struggle with this question, but all you need is a framework.
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Dr Paddy Barrett
30
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